Increases muscular endurance, cardiovascular fitness, balance and coordination. Includes a great 30 minute aerobic workout!
- Great for beginners and seniors and group exercise classes.
- Convenient for travel and hotel workouts
- Weight: 1.25lb
- Length: 40in.
- Variable resistance.
- 1 – Bodyblade® CxT (40in. x 1.75in., 1-8lb resistance)
- 1 – Super 6 / Power 10 DVD
- 1 – 28in. x 20in. Color Exercise Wall Chart